ARUGULA-CHICORY SALAD WITH PINE NUTS AND GOAT-CHEESE TOASTS
The contrast of textures and flavors-crunchy pine nuts, creamy goat cheese, acidic tomatoes, and spicy arugula-adds complexity to this simple salad. It makes a great side dish to steak or chicken or a light lunch for two.
Time 25m
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Preheat broiler.
- Whisk together vinegar, lemon juice, mustard, and salt and pepper to taste and add oil in a slow stream, whisking.
- Toss arugula, chicory, pine nuts, and tomatoes in a large bowl with just enough vinaigrette to coat, then divide among 4 plates.
- Spread goat cheese on baguette slices and broil on a baking sheet 6 inches from heat until cheese is softened and edges of bread are golden, about 2 minutes.
- Arrange toasts on salads and drizzle any remaining vinaigrette over cheese.
ARUGULA SALAD WITH PEACHES, GOAT CHEESE AND BASIL
This simple, quintessential summer salad is a reminder that seasonal ingredients at their very best don't need much fussing (or much cooking at all, in this case). Here, peppery arugula and earthy goat cheese get brightened with juicy summer peaches, but the recipe can be tweaked to suit all seasons: If you can't find ripe peaches, you can use cherries, strawberries, plums, raspberries or even cherry tomatoes in their place.
Provided by Lidey Heuck
Categories brunch, dinner, easy, lunch, weekday, salads and dressings, appetizer, main course, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a small sauté pan, toast the pine nuts over medium heat, tossing often, until golden brown, about 3 minutes. Remove from the heat.
- In a small liquid measuring cup or bowl, whisk together the olive oil, vinegar, salt and pepper.
- Place the arugula in a large salad bowl. Pour just enough dressing over the greens to moisten, and toss to coat. Add the peaches, basil, goat cheese and toasted pine nuts and toss to coat. Add more goat cheese and dressing if desired. Toss gently and serve immediately.
ARUGULA, CHERRY AND GOAT CHEESE SALAD
This salad was inspired by a dish billed as Cherries and Goat Cheese on the menu at Westside Tavern in Los Angeles. Even if you're not inclined to add fruits like blueberries and cranberries to salads, this combination could change your mind. Even sweet cherries have a tart edge to them, and the combination of their sweet/tart flavor and juicy but firm texture with the pungent arugula, creamy goat cheese and crunchy nuts works very well.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine the arugula, cherries, half the nuts and the tarragon in a large bowl.
- Whisk together the vinegars, salt and pepper and olive oil. Toss with the salad. Arrange on a platter, sprinkle the goat cheese and remaining pistachios over the top, and serve.
Nutrition Facts : @context http, Calories 202, UnsaturatedFat 12 grams, Carbohydrate 9 grams, Fat 17 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 262 milligrams, Sugar 6 grams
ARUGULA AND CARROT SALAD WITH WALNUTS AND CHEESE
The best type of arugula for this salad is the feathery type called wild arugula. I love the contrast of flavors here - peppery arugula alongside sweet carrots and a nutty dressing.
Provided by Martha Rose Shulman
Categories easy, quick, salads and dressings
Time 10m
Yield Serves four to six
Number Of Ingredients 13
Steps:
- Combine the arugula, carrots, walnuts, cheese and tarragon in a salad bowl.
- In a small bowl or measuring cup, combine the lemon juice, vinegars, salt and mustard. Whisk together, and add the garlic. Whisk in the oils.
- Shortly before serving, toss the salad with the dressing.
Nutrition Facts : @context http, Calories 171, UnsaturatedFat 13 grams, Carbohydrate 5 grams, Fat 17 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 3 grams, Sodium 159 milligrams, Sugar 2 grams, TransFat 0 grams
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Arugula Chicory Salad with Pine Nuts and Goat Cheese Toasts Recipes
Arugula chicory salad with pine nuts and goat cheese toasts is a refreshing and delicious dish that combines the bitterness of chicory and the peppery flavor of arugula. The addition of crunchy pine nuts and tangy goat cheese toasts make this salad the perfect blend of flavors and textures.
The Health Benefits of Arugula
Arugula is a superfood that is packed with vitamins and minerals. It is an excellent source of vitamin K, which is essential for healthy bones, as well as a good source of vitamin C, which is important for a healthy immune system. Arugula is also rich in antioxidants, which can help to protect the body against disease and illness.
The Benefits of Chicory
Chicory is another leafy green that is packed with nutrients. It is a good source of vitamin C, vitamin K, and potassium. Chicory also contains a compound called inulin, which can help to promote healthy gut bacteria and improve digestion.
Pine Nuts – A Nutritional Powerhouse
Pine nuts are a delicious addition to this salad and are also packed with nutrients. They are a good source of healthy fats, protein, and fiber. Pine nuts also contain magnesium and zinc, which are essential for good health.
Goat Cheese Toasts – A Tangy Addition to the Salad
Goat cheese toasts are the perfect addition to this salad. Goat cheese is a low-fat cheese that is high in protein and calcium. It also contains probiotics, which can help to improve gut health.
Preparing the Salad
To prepare the arugula chicory salad with pine nuts and goat cheese toasts, start by washing and drying the arugula and chicory. Tear the leaves into bite-sized pieces and place them in a large bowl. Next, toast the pine nuts in a dry pan over medium heat until they are lightly browned. Add the toasted pine nuts to the salad.
Making the Goat Cheese Toasts
To make the goat cheese toasts, slice a baguette into thin rounds and brush them with olive oil. Toast the bread in the oven or under a broiler until lightly browned. Top each slice with a spoonful of goat cheese and return to the oven until the cheese is melted and bubbly.
Assembling the Salad
Add the goat cheese toasts to the salad and toss everything together. Drizzle with a simple vinaigrette made with olive oil, red wine vinegar, and Dijon mustard. Serve and enjoy!
A Healthy and Delicious Meal
The arugula chicory salad with pine nuts and goat cheese toasts is a healthy and delicious meal that is perfect for lunch or dinner. It is packed with nutrients and is a great way to get your daily dose of leafy greens. Give this recipe a try and experience the amazing flavor and health benefits!