Best Algerian Adess Traditional Lentil Soup Stew Family Recipes

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ALGERIAN ADESS - TRADITIONAL LENTIL SOUP / STEW - FAMILY RECIPE!



Algerian Adess - Traditional Lentil Soup / Stew - Family Recipe! image

This is my family recipe for adess. I often cook it in the pressure cooker as it saves a lot of time! This recipe freezes well & is simple to make.

Provided by Um Safia

Categories     Lamb/Sheep

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups green lentils
1 onion, finely chopped
3 garlic cloves, minced
1 carrot, grated
1 courgette, grated
1 teaspoon dried mint
1 teaspoon ras el hanout spice mix
olive oil, to fry
2 pints water
1 lamb stock cube or 1 beef stock cube
salt & pepper
1/2 teaspoon bicarbonate of soda (if not soaking lentils)
4 pieces lamb or 4 pieces chicken, enough for your family
1/2 teaspoon tomato puree (or paste)

Steps:

  • Gently fry onion & garlic until golden, add meat, seal all sides, then add rest of ingredients.
  • Cook in pressure cooker on medium heat for 40 - 45 minutes Add more water if you like it thinner consitency. Serve with plently of olive oil & bread!
  • NB: You can also put the lentils in a bowl to soak overnight or during day before you cook & omit the bicarb.

Nutrition Facts : Calories 368.5, Fat 1.2, SaturatedFat 0.2, Sodium 185, Carbohydrate 64.4, Fiber 30.7, Sugar 4.7, Protein 25.9

THE BEST LENTIL SOUP



The Best Lentil Soup image

Brown lentils are the star of this dish. To boost flavor, we used a classic mirepoix-onion, celery and carrot - as well as thyme, bay and oregano for an herby finish. We found the fresh lemon juice and parsley at the end brightened up the soup and added a nice pop of color.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 15

3 tablespoons olive oil
3 medium carrots, cut into 1/4-inch pieces
1 medium onion, diced
1 large celery stalk (about 2 ounces), cut into 1/4-inch pieces
Kosher salt and freshly ground black pepper
2 tablespoons tomato paste
1 large clove garlic, minced
1 1/2 cups dried brown lentils
4 cups vegetable stock
7 sprigs thyme, leaves stripped (about 1 teaspoon leaves)
1 bay leaf
1/2 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 teaspoon lemon zest, plus the juice of 1/2 lemon (about 2 tablespoons)
1/2 cup flat-leaf parsley leaves, plus more for garnish, roughly chopped

Steps:

  • Heat the oil in a large heavy-bottom pot over medium-high heat. Add the carrot, onion, celery and 1 teaspoon salt and cook, stirring occasionally, until the vegetables are starting to caramelize and take on a dark brown color, 8 to 10 minutes (this step is important as it will add tons of flavor to your soup!).
  • Stir in the tomato paste and garlic and cook, scraping up the brown bits, until the garlic is fragrant and slightly softened, 1 to 2 minutes. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. Bring to a boil then reduce the heat to low. Cover and cook until the lentils are softened with just a bit of bite, 25 to 30 minutes.
  • Remove the bay leaf. Puree 2 1/2 cups of the soup in a blender until smooth then stir back into the pot. Stir in the lemon juice and parsley. Ladle into bowls and garnish with more parsley.

ALGERIAN LAMB AND LENTIL SOUP



Algerian Lamb and Lentil Soup image

Maria Luisa Scott and Jack Denton Scotts have traveled the world and collected its recipes in their many books. This is from "A World of Pasta". Posted for ZWT3 - Northern Africa. The lentils must be soaked for 2 hours before cooking so plan ahead.

Provided by Acerast

Categories     Lamb/Sheep

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 lb lean lamb, cut into 1/2 - 3/4 inch cubes
salt, to taste
pepper, to taste
8 cups chicken broth
1 cup lentils
1 medium onion, minced
1 carrot, scraped, and finely chopped
1 garlic clove, minced
2 tablespoons butter
1/4 teaspoon cumin
1/4 teaspoon cinnamon
1 cup orzo pasta

Steps:

  • Rinse the lentils, place in a large pan and cover with water, soak for 2 hours, drain.
  • Heat the oil in a large saucepan.
  • Add the lamb cubes, season with salt and pepper and brown them.
  • Add one-half of the broth, cover and simmer for 30 minutes or until the lamb is tender but still slightly underdone.
  • Stir in the lentils and remaining broth and simmer 15 minutes.
  • Meanwhile, saute the onion, carrot and garlic in the butter until soft.
  • Sprinkle onion mixture with the cumin and cinnamon.
  • Add the onion mixture and orzo to the pot.
  • Cover and keeping lid ajar, simmer 10 minutes or until the lamb and lentils are cooked and the pasta is al dente.
  • Taste for seasoning.
  • This is a hearty soup.

ALGERIAN STEW FOR COUSCOUS



Algerian Stew for Couscous image

This is our family's traditional recipe, usually served with plain steamed couscous. As it takes quite a while, it is always a big event, everyone loves it! This is my first recipe, so be kind!! NOTE: If you cannot find Ras el Hanout in the stores, there are some recipes here on zaar! It is a mixture made of cumin, coriander, cinnamon, pepper and other spices. It can be omitted in this recipe, just go a little heavier on the other spices mentioned and add a pinch of cinnamon!

Provided by Halalmom

Categories     Stew

Time 2h10m

Yield 4 serving(s)

Number Of Ingredients 12

4 pieces leg of lamb
4 carrots, peeled and cut into big chunks
4 yellow zucchini, cut into chunks
1 cup chickpeas, soaked the night before
1 medium onion, diced
1 teaspoon salt
1 teaspoon ras el hanout spice mix
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon ground coriander
1 liter water (approx.) or 1 liter broth
3 tablespoons oil

Steps:

  • Heat the oil in a large pot, e.g. one for soup. Add the onion and the meat and let it take some colour.
  • Add enough water or broth to cover the meat, usually about 1 liter. Stir in the spices.
  • Add the chickpeas right now, or they will never become soft!
  • Let it simmer on low for about 1 hour.
  • After 1 hour, add the vegetables, make sure everything is slightly covered with water/broth. Let simmer for another hour.
  • After these two hours, vegetables should be soft, and you should be able to tear apart the meat with a spoon, as this is how it is eaten!
  • Check for seasoning and serve with steamed couscous!

Nutrition Facts : Calories 235.8, Fat 11.9, SaturatedFat 1.6, Sodium 828.5, Carbohydrate 28.8, Fiber 7.2, Sugar 9, Protein 6.4

ALGERIAN LENTIL SOUP (CHORBA ADAS)



Algerian Lentil Soup (Chorba Adas) image

After eating stodgy comfort food I'm craving lighter and healthier meals. Soup is the perfect choice, easy after work meals packed with veg and pulses and still warming during a cold January in London. I cook two types of lentil soup, the smooth Egyptian red lentil soup and this Algerian version using green lentils which is more brothy. Both soups are cut with the acidic lemon and coriander to serve.

Provided by Sarah Boudjema

Categories     Lentil

Time 40m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 onion, finely chopped
2 carrots, finely chopped
2 sticks celery, finely chopped
3 garlic cloves, crushed
3 tomatoes, chopped
1/2 teaspoon turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
150 g green lentils
2 pints vegetable stock
1 lemon
1 bunch coriander, chopped

Steps:

  • Sauté the onion, carrots and celery with a glug of olive oil until soft. Add the garlic, spices and tomatoes and cook for a further 2 minutes.
  • Add the lentil, stock, salt and pepper, cover and simmer for 30 mins or until lentils are soft.
  • Squeeze on the lemon and add the chopped Corriander.

ALGERIAN MCHEWEK - MY TRADITIONAL FAMILY RECIPE!



Algerian Mchewek - My Traditional Family Recipe! image

Mchewek are small balls of mainly almond filling which are moist and slightly chewy on the inside while crisp on the outside. Simple to make but incredibly delicious...

Provided by Um Safia

Categories     Dessert

Time 27m

Yield 30-35 small ball shaped cakes

Number Of Ingredients 7

3 cups ground almonds (ground in food processor) or 3 cups desiccated coconut (ground in food processor)
1 cup granulated sugar
3 small eggs (approx)
1 1/2 teaspoons baking powder
1 teaspoon vanilla powder or 1/2 teaspoon vanilla extract
1/2 cup chopped sliced almonds (to roll onto) or 1/2 cup desiccated coconut
glace cherries, to decorate

Steps:

  • Put ground almonds or coconut, baking powder, sugar and vanilla in a large bowl and mix well (traditionally with your hand). Slowly incorporate the eggs until a firm paste has been achieved.
  • Make small balls from the dough - slightly larger than a malteser or olive. Roll each ball in the chopped flaked almonds or coconut and coat well.
  • Place the mchewek balls on a baking sheet which has been greased and lightly floured. Put 1/4 a glace cherry on the top in the centre of each mchewek.
  • Cook in a preheated oven at 170c for approximately 12 minutes or until almonds have turned a pale golden colour.
  • Allow to cool before placing in small bun/sweet cases (optional).

Nutrition Facts : Calories 95.1, Fat 6, SaturatedFat 0.5, Cholesterol 15.7, Sodium 23.4, Carbohydrate 8.9, Fiber 1.3, Sugar 7.2, Protein 2.8

Algerian Adess traditional lentil soup stew is a classic and flavorful dish that has been enjoyed by Algerian families for generations. The dish is often prepared during the winter months and enjoyed as a hearty and warming meal. The recipe has been passed down from one generation to the next, with each family adding its own twists and variations. The dish is not only delicious but also highly nutritious, as lentils are an excellent source of protein and essential nutrients.

History

Lentil soup has a long history in Algeria, with some evidence suggesting that it has been consumed in the country since ancient times. However, the recipe for the Adess traditional lentil soup stew is thought to have originated in the region of Kabylia, located in eastern Algeria. The dish was traditionally made by women, who would soak the lentils overnight and then cook them with vegetable broth, tomatoes, and spices. The dish became a popular staple meal in Algerian households and was often served during special occasions and family gatherings.

Ingredients

The ingredients used to make the Algerian Adess traditional lentil soup stew can vary slightly depending on the family recipe. However, some of the typical ingredients include:
Lentils
Lentils are the main ingredient in the dish, and they provide a rich source of protein and fiber. The lentils used can be either brown or green.
Vegetables
Various vegetables are used in the dish, including onions, carrots, potatoes, and tomatoes.
Spices
To add flavor to the dish, a variety of spices are added, including cumin, coriander, paprika, and black pepper.
Broth or Water
The lentils are typically cooked in either vegetable broth or water, depending on the family recipe.

Preparation

The preparation of the Algerian Adess traditional lentil soup stew can be a bit time-consuming but is relatively straightforward. Here is a general overview of the preparation process:
Step 1: Soak the Lentils
The lentils should be soaked in water overnight until they are soft and plump. Once they have soaked, they should be rinsed and drained.
Step 2: Prepare the Vegetables
The vegetables used in the dish should be washed and chopped into small pieces. The onions should be finely diced, and the carrots and potatoes should be cut into small cubes. The tomatoes should also be chopped.
Step 3: Cook the Vegetables
The onions should be sautéed in a large pot with some oil until they are translucent. The carrots and potatoes should then be added to the pot and cooked for a few minutes until they begin to soften. The tomatoes should be added next and cooked until they break down.
Step 4: Add Spices and Lentils
The spices should be added to the pot and cooked for a few minutes until fragrant. The lentils should then be added, along with enough broth or water to cover them by an inch or two.
Step 5: Simmer and Serve
The lentils should be simmered for about 30-45 minutes, or until they are tender. The soup can be served with bread or as a side dish to a main course.

Variations

As mentioned earlier, variations of the Algerian Adess traditional lentil soup stew recipe exist depending on the family recipe. Some common variations include:
Meat-Based
Some families add meat, such as lamb or beef, to the soup to create a heartier meal.
Spicier
Some families add more spices, such as chili peppers or harissa, to the soup to give it an extra kick.
Vegetarian
Vegetarian versions of the soup are also popular, where the vegetables and lentils are cooked in vegetable broth instead of meat broth.
Creamy
Some families add cream or coconut milk to the soup to create a creamy and rich flavor.

Conclusion

The Algerian Adess traditional lentil soup stew is a classic and beloved dish in Algerian cuisine. It is a flavorful and nutritious meal that has been passed down from one generation to the next. While the recipe may vary slightly depending on the family, the core ingredients and preparation method remain the same. The dish is a testament to the rich culinary history of Algeria and is sure to continue to be enjoyed by families for generations to come.
Algerian Adess Traditional Lentil Soup Stew is one of the staple foods in Algeria. It is an easy-to-make lentil-based soup that is full of amazing flavors and spices. There are many variations to the recipe, but the traditional recipe has been passed down through generations. In this article, we will discuss some valuable tips that will help you make a perfect Algerian Adess Traditional Lentil Soup Stew that is sure to wow your family and friends.

Tip 1: Soaking the Lentils

One of the most important steps in making Adess is soaking the lentils. You need to soak the lentils for at least 2 hours before starting the cooking process. This will help the lentils cook faster and also make them more tender. It will also help to remove any impurities from the lentils, making them easier to digest.

Tip 2: Preparing the Vegetables

Vegetables are an integral part of the Adess recipe, and you need to make sure that you prepare them correctly. Start by peeling and chopping the onions into small pieces. Then, peel and chop the carrots and potatoes into small cubes. You can also add other vegetables such as celery, sweet potatoes, or zucchini to the recipe if you like. Make sure that all the vegetables are chopped into uniform sizes so that they cook evenly.

Tip 3: Using the Right Spices

Spices are what give Adess its unique flavor. The traditional recipe uses cumin, paprika, turmeric, and coriander. You can adjust these spices according to your taste, but make sure that you use fresh and high-quality spices. If you are using ground spices, make sure that they are not expired.

Tip 4: Cooking the Lentils

Once you have soaked the lentils, you can start cooking them. Add the lentils to a large pot and cover them with water. Bring the water to a boil and then reduce the heat to low. Let the lentils simmer for about 30 minutes or until they are tender. You can also add a bay leaf or some garlic to the pot to add some extra flavor.

Tip 5: Adding the Vegetables

After the lentils are cooked, you can add the chopped vegetables to the pot. Make sure that the vegetables are submerged in the cooking liquid. If necessary, add more water or vegetable broth. Let the vegetables cook for about 20-30 minutes or until they are tender.

Tip 6: Thickening the Soup

If you want a thicker soup, you can use a potato masher to mash some of the lentils and vegetables. This will help to thicken the soup and give it a creamier texture. You can also use a hand-held blender to blend some of the soup until smooth.

Tip 7: Serving the Adess

Adess is traditionally served hot, topped with a drizzle of olive oil and some chopped parsley. You can also serve it with some crusty bread or pita bread. Leftover Adess can be stored in an airtight container in the refrigerator for up to 3-4 days.
Conclusion
Preparing Algerian Adess Traditional Lentil Soup Stew can be a rewarding experience, especially if you follow these valuable tips. Soaking the lentils, preparing the vegetables, using fresh spices, cooking the lentils and vegetables properly, thickening the soup, and serving it correctly are all important steps in making a perfect Adess. Whether you are making it for your family or for a special occasion, these tips will help you make a delicious and authentic Algerian Adess Traditional Lentil Soup Stew that will be a hit with everyone who tastes it!

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