Best Air Fried Chicken Tenders Recipe Strips Crispy Easy Best Recipe Box Recipes

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CRISPY FRIED CHICKEN TENDERS/STRIPS



Crispy Fried Chicken Tenders/Strips image

Make sure to cut your chicken into even sizes so they can all cook with the same timing. For extra flavor, add dried onion powder to the chicken before breading them.

Provided by Diane

Categories     Main Course     Snack

Time 30m

Number Of Ingredients 8

1 pound boneless skinless chicken breast or thigh meat (cut into strips)
2 cups panko bread crumbs
2 large eggs
salt (, to taste)
black pepper ( to taste)
1 teaspoon garlic powder
1 teaspoon paprika
vegetable oil for frying

Steps:

  • Cut the chicken into strips. Make sure they are even sized so that they cook evenly. The thicker they are, the longer they will take to cook. Season chicken strips salt, pepper, garlic powder and paprika. Set aside.
  • Put the panko bread crumbs in a bowl. In another bowl, beat the eggs until smooth. Dredge chicken cutlets strips in egg, then panko bread crumbs. Press chicken cutlet into the bowl of panko bread crumbs so that they completely coat the chicken cutlet. Repeat this process for all chicken pieces.
  • In large frying pan, heat about 1/4-inch of oil to about 375°F. An instant-read thermometer is great to regulate oil temp. Do not let oil get too hot or else the chicken strips will burn on outside and still be raw on inside. When the oil is hot, add the coated chicken in a single layer.
  • Fry the chicken until golden brown on both sides and until the chicken is fully cooked in the center, about 3-5 minutes, depending on oil temperature and how big the chicken is cut.
  • Serve warm with your favorite dip: ketchup, mustard, bbq sauce or ranch dressing.

Nutrition Facts : Calories 290 kcal, Carbohydrate 22 g, Protein 32 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 178 mg, Sodium 392 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

EXTRA-CRISPY FRIED CHICKEN STRIPS



Extra-Crispy Fried Chicken Strips image

These extra-crispy fried chicken tender strips are sure to satisfy even your pickiest eater! Enjoy with dipping sauces like honey or honey mustard, or eat them plain!

Provided by Steven McCune

Time 35m

Yield 4

Number Of Ingredients 7

1 ½ cups all-purpose flour
¾ teaspoon salt
½ teaspoon ground black pepper
2 large eggs
4 tablespoons water
1 ½ pounds boneless, skinless chicken breast tenders
2 cups vegetable oil for frying, or as needed

Steps:

  • Combine flour, salt, and pepper in a medium bowl. Mix eggs and water together in a small bowl.
  • Place some chicken strips in the flour mixture to coat, then gently shake to remove any excess flour. Coat strips in egg. Return to the flour mixture and coat again; repeat with egg mixture. Coat once more in the flour mixture, placing strips on a plate while you continue with remaining chicken.
  • Let strips sit for 5 minutes to allow flour to set.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C); oil is ready if you drop some water in and it sizzles.
  • Working in batches if needed, place strips in the hot oil. Cook for 8 minutes. Turn over and continue to cook until golden brown, no longer pink in the centers, and juices run clear, about 8 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Place strips on a paper towel-lined plate to drain excess grease.

Nutrition Facts : Calories 517.5 calories, Carbohydrate 36.7 g, Cholesterol 196.7 mg, Fat 19.3 g, Fiber 1.3 g, Protein 46.1 g, SaturatedFat 3.7 g, Sodium 562.6 mg, Sugar 0.3 g

AIR FRYER CHICKEN STRIPS



Air Fryer Chicken Strips image

Simple, basic air-fried chicken strips that are crunchy on the outside, tender on the inside, and packed full of flavor. Dip in ranch or your favorite dipping sauce.

Provided by Soup Loving Nicole

Categories     Meat and Poultry Recipes     Chicken

Time 40m

Yield 6

Number Of Ingredients 8

1 cup all-purpose flour
1 tablespoon paprika
1 tablespoon parsley flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 large egg
1 ½ pounds chicken tenderloins
cooking spray

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
  • Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.
  • Dredge each chicken strip first in the seasoned flour, then in beaten egg, then back in the seasoned flour.
  • Place as many strips in the basket as you can without overcrowding. Lightly mist the tops of the strips with cooking spray. Cook for 8 minutes. Flip strips over and lightly mist the tops with more cooking spray. Cook for 8 minutes more. Repeat with any remaining strips.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 17.5 g, Cholesterol 100.2 mg, Fat 4.8 g, Fiber 1.2 g, Protein 28.9 g, SaturatedFat 1.3 g, Sodium 228.2 mg, Sugar 0.2 g

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Air-Fried Chicken Tenders Recipe: The Crispy and Easy Way

Chicken tenders are a staple food that most people enjoy. The crispy exterior and juicy interior make them the perfect snack or meal. However, achieving that perfect crispiness can be a challenge when using traditional cooking methods, such as deep frying. That's where air frying comes in. With an air fryer, you can achieve the same level of crispiness without all the added oil.
The Benefits of Air Frying
Air frying has become increasingly popular over the years, and for good reasons. Here are some of the benefits of air frying:
Healthier Cooking Method
Air frying uses significantly less oil than deep frying, making it a healthier cooking method. This means you can indulge in your favorite crispy snacks without all the added calories and fat.
Quick and Easy Cooking
Air frying is an incredibly fast cooking method, making it perfect for busy households. You can cook your food in a matter of minutes, without all the hassle of traditional cooking methods, such as preheating the oven or heating up oil.
Minimal Cleanup
Air fryers are incredibly easy to clean. Unlike traditional cooking methods, there is no need to deal with hot oil or grease, which can be a mess to clean up. With an air fryer, all you need to do is wipe the interior with a damp cloth.
The Best Air-Fried Chicken Tenders Recipe
Ingredients:
  • 1 pound chicken tenders
  • 1 cup breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 cup all-purpose flour
  • 2 eggs, beaten
  • Non-stick cooking spray
Instructions:
  1. Preheat your air fryer to 400°F (200°C)
  2. In a shallow bowl, mix the breadcrumbs, paprika, garlic powder, onion powder, salt, and black pepper. Set aside.
  3. In another shallow bowl, place the flour.
  4. In a third shallow bowl, beat the eggs.
  5. Dip each chicken tender first in the flour, then the egg, and finally the breadcrumb mixture, ensuring that the chicken is fully coated.
  6. Place the chicken tenders in the air fryer basket in a single layer. Spray the chicken lightly with non-stick cooking spray to help them become extra crispy.
  7. Cook for 8-10 minutes, then turn the chicken tenders over and cook for an additional 5-6 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
  8. Remove from the air fryer and serve hot, optionally with your choice of dipping sauce.
The Perfect Snack or Meal
Air-fried chicken tenders are the perfect snack or meal. They are crispy on the outside, juicy on the inside, and incredibly easy to make. With an air fryer, you can indulge in your favorite foods without sacrificing flavor or health.
In Conclusion
Air-fried chicken tenders are a simple meal or snack that can be enjoyed by everyone. This recipe is easy to follow and highlights the benefits of air frying. Whether you're looking to eat healthier or simply want a quick and easy method for cooking your favorite foods, air frying is an excellent choice. So go ahead and grab your air fryer and give this recipe a try!
Air fried chicken tenders recipe strips are a great way to enjoy delicious chicken without the added fats and oils of traditional fried chicken. Not only are they a healthier option, but they are also quick and easy to make. If you’re new to air frying or want to improve your current recipe, here are some valuable tips to help you make the best air fried chicken tenders. 1. Selecting the Chicken Tenders: When it comes to selecting chicken tenders for your recipe, it is important to choose tenderloins instead of breasts. Tenderloins are smaller and more tender, which makes them perfect for air frying. They also cook faster, and their size is perfect for creating crispy, juicy chicken strips. 2. Prepping the Chicken: Before cooking your chicken tenders, it is essential to prep them adequately. Ensure that the chicken is thawed completely, and pat them dry with paper towels. Next, you can season the chicken using your preferred seasoning, such as pepper, salt, paprika powder, or garlic powder. Marinating the chicken in buttermilk or yogurt overnight can also add extra flavor and make them more tender. 3. Coating the Chicken: Coating the chicken is vital in creating crispy chicken tenders. To do this, mix together flour and your favorite seasoning, and dip the chicken in the mixture. You can also use seasoned breadcrumbs or panko crumbs for added crunch. The coating should be light enough to let the chicken cook fully but enough to give it the desired crunch. 4. Preheating the Air Fryer: Preheating your air fryer before cooking is essential to achieve the desired crispiness. Most air fryers have a preheat setting that takes a few minutes to heat up. If your air fryer doesn’t have a preheat setting, set it to the desired temperature and allow it to heat up for a few minutes before adding the chicken. 5. Preparing the Basket: Once preheated, add the coated chicken tenders to the air fryer basket. Ensure that the chicken is spread evenly and doesn't overlap. Overlapping can cause the chicken to cook unevenly, decreasing the crispiness of the chicken. 6. Cooking Time and Temperature: The cooking time and temperature for air fried chicken tenders will depend on your air fryer's model and size, the size of the chicken tenders, and the coating thickness. However, a general guideline is to cook the chicken at 375°F for 10-15 minutes, flipping the chicken halfway to ensure even cooking. 7. Using Cooking Spray: Spraying the chicken tender strips with cooking spray before air frying can help achieve crispier results. You can use a cooking spray that has a neutral flavor, such as avocado oil or canola oil. Ensure that you don’t use too much as an excess of oil could spoil the texture and taste of the chicken. 8. Avoid Overcrowding: It's important to avoid overcrowding the air fryer basket. Overcrowding causes the chicken to sweat and lose crispiness. It may also lead to uneven cooking, which is often the cause of the chicken being overcooked in some parts and undercooked in others. 9. Resting the Chicken: After your chicken is ready, remove it from the air fryer, and let it rest for a few minutes. Resting allows the juices to redistribute throughout the chicken. It also helps the chicken to cool slightly, making it easier to handle. 10. Store in Air-Tight Containers: If you don’t finish the chicken tenders, allow it to cool off completely, and store in an airtight container in the refrigerator or freezer. Storing them in airtight containers helps to preserve the chicken's crispiness, making them perfect for reheating in the air fryer. Conclusion: Air fried chicken tenders recipe strips are a delicious and healthy alternative to traditional fried chicken. Following these tips will help you achieve the perfect crispiness and juiciness that will leave your taste buds satisfied. Remember to select the right chicken, prep it adequately, coat it carefully, avoid overcrowding, and preheat your air fryer. With these tips, you'll have the best air fried chicken tender strips every time.

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